Doug Nielsen v3:00/r...3 row
1,414m
Meters
6:00.0
Time
2:07.2
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,414m |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
April 22, 2019 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r0m |