Doug Nielsen v3:00/r...3 row
1,403m
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,403m |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
April 22, 2019 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r0m |