Doug Nielsen v3:00/r...3 row
1,457m
Meters
6:00.0
Time
2:03.5
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,457m |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
April 22, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r0m |