Doug Nielsen v3:00/r...3 row
1,427m
Meters
6:00.0
Time
2:06.1
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,427m |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
April 22, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r0m |