Doug Nielsen 3x750m/1:20r row
2,250m
Meters
8:42.4
Time
1:56.0
Pace
153
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 12:42.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
May 06, 2019 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,250m | 1:56.0 | 224 | 1069 | 25 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 24 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 26 | |
| r290m |