Doug Nielsen 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
July 07, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 26 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 27 |