Doug Nielsen 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
October 21, 2019 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 26 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 |