Doug Nielsen 6x3:00/2:00r row
4,684m
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
November 13, 2019 00:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684m | 1:55.2 | 228 | 1086 | 27 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r948m |