Doug Nielsen 3x10:00/4:00r row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
November 17, 2019 00:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 26 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 26 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 26 | |
| r957m |