Doug Nielsen 3x6:00/3:00r row
4,650m
Meters
18:00.0
Time
1:56.1
Pace
319
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
November 19, 2019 00:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,650m | 1:56.1 | 223 | 1069 | 26 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | |
| r761m |