Doug Nielsen 3x4000m/5:00r row
12,000m
Meters
48:31.6
Time
2:01.3
Pace
787
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,077m |
| Overall Time | 1:03:31.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
December 20, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.6 | 12,000m | 2:01.3 | 196 | 974 | 25 | |
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 24 | |
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 25 | |
| 16:11.2 | 4,000m | 2:01.4 | 196 | 973 | 26 | |
| r1,077m |