Doug Nielsen 4x500m/1:00r row
2,000m
Meters
7:58.0
Time
1:59.5
Pace
134
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 11:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
December 23, 2019 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r208m |