Doug Nielsen 3x0:30/0:30r row
261m
Meters
1:30.0
Time
2:52.4
Pace
17
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 348m |
| Overall Time | 3:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
March 19, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 16 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r87m |