Doug Nielsen 3x0:30/0:30r row
395m
Meters
1:30.0
Time
1:53.9
Pace
27
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 498m |
| Overall Time | 3:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
March 19, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r103m |