Doug Nielsen 4x0:30/0:30r row
559m
Meters
2:00.0
Time
1:47.3
Pace
40
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 666m |
| Overall Time | 4:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
March 19, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r107m |