Doug Nielsen v4:00/r...4 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,248m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
March 28, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r0m |