Doug Nielsen v4:00/r...4 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
March 28, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 16 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r0m |