Doug Nielsen v4:00/r...4 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
March 28, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 13 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r0m |