Doug Nielsen 5x11:00/1:00r row
12,840m
Meters
55:00.0
Time
2:08.5
Pace
781
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,264m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
March 29, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,840m | 2:08.5 | 165 | 867 | 20 | |
| 11:00.0 | 2,566m | 2:08.6 | 165 | 866 | 19 | |
| 11:00.0 | 2,633m | 2:05.3 | 178 | 911 | 21 | |
| 11:00.0 | 2,680m | 2:03.1 | 187 | 945 | 22 | |
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 20 | |
| 11:00.0 | 2,418m | 2:16.4 | 138 | 773 | 18 | |
| r424m |
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Workout Graph
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