Doug Nielsen 3x12:00/2:30r row
8,979m
Meters
36:00.0
Time
2:00.2
Pace
548
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,447m |
| Overall Time | 43:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
April 03, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,979m | 2:00.2 | 201 | 992 | 24 | |
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 24 | |
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 24 | |
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 24 | |
| r468m |
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Workout Graph
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