Doug Nielsen 4000m row
4,000m
Meters
18:33.2
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
April 12, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 4:02.7 | 800m | 2:31.6 | 100 | 645 | 21 |
| 3:44.6 | 1,600m | 2:20.3 | 127 | 735 | 21 |
| 3:38.6 | 2,400m | 2:16.6 | 137 | 772 | 20 |
| 3:34.9 | 3,200m | 2:14.3 | 144 | 797 | 21 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 21 |
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Workout Graph
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