Doug Nielsen 7000m row
7,000m
Meters
30:20.8
Time
2:10.0
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
April 13, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 7,000m | 2:10.0 | 159 | 847 | 23 |
| 6:09.8 | 1,400m | 2:12.0 | 152 | 822 | 24 |
| 6:10.8 | 2,800m | 2:12.4 | 151 | 818 | 23 |
| 6:06.4 | 4,200m | 2:10.8 | 156 | 837 | 23 |
| 6:01.5 | 5,600m | 2:09.1 | 163 | 859 | 23 |
| 5:52.3 | 7,000m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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