Doug Nielsen 3000m row
3,000m
Meters
14:10.8
Time
2:21.8
Pace
171
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
April 13, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 22 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 23 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 22 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 22 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 23 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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