Doug Nielsen 4000m row
4,000m
Meters
17:39.5
Time
2:12.4
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
April 14, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 3:46.8 | 800m | 2:21.7 | 123 | 722 | 24 |
| 3:34.8 | 1,600m | 2:14.2 | 145 | 797 | 23 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 23 |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 23 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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