Doug Nielsen 5000m row
5,000m
Meters
23:11.5
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
April 15, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000m | 2:19.1 | 130 | 747 | 22 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 22 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 22 |
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Workout Graph
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