Doug Nielsen 3x15:00/3:30r row
11,164m
Meters
45:00.0
Time
2:00.9
Pace
642
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,481m |
| Overall Time | 55:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
April 16, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,164m | 2:00.9 | 198 | 981 | 23 | |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 24 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 23 | |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 24 | |
| r317m |
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Workout Graph
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