Doug Nielsen 3x16:00/4:00r row
12,055m
Meters
48:00.0
Time
1:59.4
Pace
708
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
April 23, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,055m | 1:59.4 | 205 | 1006 | 23 | |
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 24 | |
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 23 | |
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 23 | |
| r498m |
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Workout Graph
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