Doug Nielsen 3x8:00/4:00r row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
342
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
April 24, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 24 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 25 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 23 | |
| r491m |
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Workout Graph
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