Doug Nielsen 4x6:00/2:00r BikeErg
11,910m
Meters
24:00.0
Time
2:00.9
Pace
396
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,039m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 72 |
| Revolution Count | 1743 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
December 17, 2020 21:07:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,910m | 2:00.9 | 198 | 981 | 72 | |
| 6:00.0 | 2,626m | 2:17.0 | 136 | 767 | 65 | |
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 73 | |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 74 | |
| 6:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 78 | |
| r1,129m |
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Workout Graph
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