Doug Nielsen 4x1500m/1:00r BikeErg
6,000m
Meters
12:11.3
Time
2:01.8
Pace
193
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 15:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 74 |
| Revolution Count | 910 |
| Power/kg | 2.35 |
| Drag Factor | 98 |
December 19, 2020 08:37:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.3 | 6,000m | 2:01.8 | 193 | 965 | 74 | |
| 3:12.8 | 1,500m | 2:08.5 | 165 | 867 | 68 | |
| 3:01.2 | 1,500m | 2:00.8 | 199 | 983 | 76 | |
| 3:00.3 | 1,500m | 2:00.2 | 202 | 993 | 77 | |
| 2:56.7 | 1,498m | 1:57.9 | 213 | 1033 | 77 | |
| r1,213m |
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Workout Graph
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