Doug Nielsen 3x4000m/2:00r BikeErg
12,000m
Meters
25:38.2
Time
2:08.1
Pace
372
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,609m |
| Overall Time | 29:38.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 71 |
| Revolution Count | 1844 |
| Power/kg | 2.02 |
| Drag Factor | 92 |
December 20, 2020 11:24:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:38.2 | 12,000m | 2:08.1 | 166 | 871 | 71 | |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 66 | |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 75 | |
| 8:26.0 | 4,000m | 2:06.5 | 173 | 895 | 75 | |
| r1,609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.