Doug Nielsen 3x4000m/2:00r BikeErg
12,000m
Meters
26:24.4
Time
2:12.0
Pace
366
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,514m |
| Overall Time | 30:24.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 1817 |
| Power/kg | 1.85 |
| Drag Factor | 97 |
December 22, 2020 21:51:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:24.4 | 12,000m | 2:12.0 | 152 | 823 | 68 | |
| 9:32.7 | 4,000m | 2:23.1 | 119 | 710 | 64 | |
| 8:31.1 | 4,000m | 2:07.7 | 168 | 877 | 70 | |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 73 | |
| r1,514m |
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Workout Graph
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