Doug Nielsen 3000m row
3,000m
Meters
13:35.5
Time
2:15.9
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
December 22, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 19 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 20 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 20 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 19 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 19 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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