Doug Nielsen 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
December 27, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 18 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 18 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 18 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 18 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
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Workout Graph
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