Doug Nielsen 3x1500m/1:00r BikeErg
4,500m
Meters
9:42.6
Time
2:09.4
Pace
137
Calories
116
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 11:42.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 702 |
| Power/kg | 1.96 |
| Drag Factor | 89 |
December 27, 2020 11:38:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.6 | 4,500m | 2:09.4 | 161 | 855 | 72 | 116 |
| 3:21.9 | 1,500m | 2:14.6 | 144 | 793 | 70 | 108 |
| 3:11.1 | 1,500m | 2:07.4 | 169 | 882 | 73 | 120 |
| 3:09.5 | 1,500m | 2:06.3 | 174 | 897 | 74 | 122 |
| r680m |
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Workout Graph
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