Doug Nielsen 20:11 row
4,459m
Meters
20:11.5
Time
2:15.8
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
December 28, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,459m | 2:15.8 | 140 | 780 | 18 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 20:11.0 | 36m | 2:32.7 | 98 | 637 | 10 |
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Workout Graph
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