Doug Nielsen v6:00/5:15r...6 row
7,757m
Meters
30:04.0
Time
1:56.2
Pace
469
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,061m |
| Overall Time | 50:34.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
January 02, 2021 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,757m | 1:56.2 | 223 | 1066 | 28 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 | |
| r: 5:15 | 531m | |||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 28 | |
| r: 4:45 | 384m | |||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 | |
| r: 5:00 | 183m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | |
| r: 5:00 | 192m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:30 | 14m | |||||
| 0 | ||||||
| r1,304m |
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Workout Graph
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