Doug Nielsen 3x8000m/5:00r BikeErg
24,000m
Meters
49:11.5
Time
2:02.9
Pace
779
Calories
140
Heart Rate
| Rest Distance | 3,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,309m |
| Overall Time | 59:11.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 77 |
| Revolution Count | 3787 |
| Power/kg | 2.29 |
| Drag Factor | 86 |
January 03, 2021 09:29:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:11.5 | 24,000m | 2:02.9 | 188 | 947 | 77 | 140 |
| 17:07.5 | 8,000m | 2:08.4 | 165 | 868 | 76 | 129 |
| 16:16.1 | 8,000m | 2:02.0 | 193 | 963 | 77 | 138 |
| 15:47.8 | 8,000m | 1:58.4 | 210 | 1024 | 79 | 154 |
| r3,309m |
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Workout Graph
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