Doug Nielsen v2:00/3:35r...9 row
4,398m
Meters
16:01.0
Time
1:49.2
Pace
248
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 4,562m |
| Overall Time | 41:16.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
January 04, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,398m | 1:49.2 | 268 | 1223 | 32 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| r: 3:35 | 49m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:25 | 20m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 3:30 | 22m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:35 | 11m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:30 | 14m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| r: 3:30 | 19m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:50 | 16m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 13m | |||||
| 0 | ||||||
| r164m |
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Workout Graph
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