Doug Nielsen v12:00/1:50r...3 row
8,467m
Meters
36:00.0
Time
2:07.5
Pace
500
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,585m |
| Overall Time | 39:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
January 05, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,467m | 2:07.5 | 169 | 880 | 20 | |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | |
| r: 1:50 | 83m | |||||
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 20 | |
| r: 1:10 | 16m | |||||
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 19m | |||||
| r118m |
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Workout Graph
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