Doug Nielsen 6x4:00/1:00r BikeErg
10,843m
Meters
24:00.0
Time
2:12.8
Pace
325
Calories
122
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,039m |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 70 |
| Revolution Count | 1677 |
| Power/kg | 1.82 |
| Drag Factor | 92 |
January 05, 2021 22:06:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,843m | 2:12.8 | 149 | 814 | 70 | 122 |
| 4:00.0 | 1,637m | 2:26.6 | 111 | 682 | 64 | 114 |
| 4:00.0 | 1,746m | 2:17.4 | 135 | 763 | 68 | 114 |
| 4:00.0 | 1,793m | 2:13.8 | 146 | 802 | 69 | 118 |
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 71 | 122 |
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 71 | 121 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 78 | 145 |
| r2,196m |
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Workout Graph
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