Doug Nielsen 2x20000m/6:00r BikeErg
40,000m
Meters
1:21:38.2
Time
2:02.4
Pace
1305
Calories
130
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 41,824m |
| Overall Time | 1:27:38.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 75 |
| Revolution Count | 6132 |
| Power/kg | 2.33 |
| Drag Factor | 94 |
January 16, 2021 10:21:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:38.2 | 40,000m | 2:02.4 | 191 | 955 | 75 | 130 |
| 42:31.1 | 20,000m | 2:07.5 | 169 | 880 | 74 | 117 |
| 39:07.0 | 20,000m | 1:57.3 | 217 | 1045 | 77 | 145 |
| r1,824m |
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Workout Graph
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