Doug Nielsen v12:00/2:00r...4 row
8,544m
Meters
36:01.0
Time
2:06.4
Pace
506
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,725m |
| Overall Time | 40:11.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
January 18, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.0 | 8,544m | 2:06.4 | 173 | 895 | 24 | |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 150m | |||||
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 17m | |||||
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 24 | |
| r: 0:10 | 14m | |||||
| 0 | ||||||
| r181m |
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Workout Graph
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