Doug Nielsen 5x1000m/2:00r BikeErg
5,000m
Meters
10:33.8
Time
2:06.7
Pace
155
Calories
| Rest Distance | 3,688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 18:33.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 75 |
| Revolution Count | 790 |
| Power/kg | 2.1 |
| Drag Factor | 85 |
January 19, 2021 20:03:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.8 | 5,000m | 2:06.7 | 172 | 891 | 75 | |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 70 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 74 | |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 75 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 75 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 82 | |
| r3,688m |
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Workout Graph
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