Doug Nielsen 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
January 21, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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RowAlong 2k plan W2S6 - 26spm 2k+10 jpace