Doug Nielsen 5x3:00/1:00r BikeErg
7,523m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
134
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 77 |
| Revolution Count | 1159 |
| Power/kg | 2.49 |
| Drag Factor | 92 |
January 21, 2021 20:20:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 77 | 134 |
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 73 | 127 |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 76 | 132 |
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 78 | 143 |
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 76 | 126 |
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 84 | 144 |
| r1,807m |
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Workout Graph
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