Doug Nielsen 3x20000m/1:55r BikeErg
40,000m
Meters
1:24:21.0
Time
2:06.5
Pace
1512
Calories
132
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 40,931m |
| Overall Time | 1:30:06.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 72 |
| Revolution Count | 7398 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
January 24, 2021 15:01:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:21.0 | 40,000m | 2:06.5 | 173 | 894 | 72 | 132 |
| 43:45.0 | 20,000m | 2:11.2 | 155 | 832 | 72 | 124 |
| 40:36.0 | 20,000m | 2:01.8 | 194 | 966 | 74 | 146 |
| 17:42.1 | 8,173m | 2:09.9 | 159 | 848 | 70 | 122 |
| r931m |
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Workout Graph
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Just biking, no real aim, maybe watching a movie.