Doug Nielsen 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
March 03, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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DF 120, goal was 24spm