Doug Nielsen 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
March 04, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 24 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 24 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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