Doug Nielsen 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
March 05, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 26 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 27 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 27 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 27 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 26 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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